Bibliograph

Growing up mindful, essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD

Type

Label

Growing up mindful, essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Growing up mindful

Nature of contents

bibliography

Oclc number

913767765

Responsibility statement

Christopher Willard, PsyD

Sub title

essential practices to help children, teens, and families find balance, calm, and resilience

Table Of Contents

Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness

Classification