Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- American Medical Association complete guide to men's health, American Medical Association ; Angela Perry, medical editor
- The Harvard Medical School guide to men's health, Harvey B. Simon ; illustrations by Harriet Greenfield ; editorial review by Julie E. Buring, I-Min Lee, and Robert Krane
- Vibrant, a groundbreaking program to get energized, own your health, and glow, Dr. Stacie Stephenson
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- Self care for teens with ADHD, the ADHD management guide for teens, Bella C. Bowe
- Boundless, upgrade your brain, optimize your body & defy aging, Ben Greenfield
- Knitting for radical self-care, a modern guide, Brandi Cheyenne Harper
- Smart fat, eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S.
- Goblin mode, how to get cozy, embrace imperfection, and thrive in the muck, McKayla Coyle ; illustrated by Marian Churchland
- Life skills for teens with ADHD, self-help strategies for teens with ADHD, Tood King
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Change your brain, change your body, use your brain to get and keep the body you have always wanted ; boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
- The sugar jar, create boundaries, embrace self-healing, and enjoy the sweet things in life, Yasmine Cheyenne
- The miracle of regenerative medicine, how to naturally reverse the aging process, Elisa Lottor, Ph.D., HMD
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- The ADHD advantage, what you thought was a diagnosis may be your greatest strength, Dale Archer, MD
- The Mayo Clinic diet, [by the weight -loss experts at Mayo Clinic.]
- Becoming supernatural, how common people are doing the uncommon, Dr. Joe Dispenza
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD
- The brain fog fix, reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
- The stash plan, your 21-day guide to shed weight, feel great, and take charge of your health, Laura Prepon & Elizabeth Troy
- Survival lessons, Alice Hoffman
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, Gene Stone
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, MD ; with Gene Stone
- You can fix your brain, just 1 hour a week to the best memory, productivity, and sleep you've ever had, Dr. Tom O'Bryan
- The tapping solution for parents, children & teenagers, how to let go of excessive stress, anxiety and worry, and raise happy, healthy, resilient families, Nick Ortner
- Breasts, an owner's guide, Dr Philippa Kaye
- How not to fall apart, lessons learned on the road from self-harm to self-care, Maggy van Eijk
- The sugar brain fix, the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline, Dr. Mike Dow
- The new health rules, simple changes to achieve whole-body wellness, Frank Lipman, M.D. & Danielle Claro ; photographs by Gentl & Hyers
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- A field guide to men's health, eat right, stay fit, sleep well, and have great sex--forever, Jesse N. Mills, MD, with Will Cockrell
- Yoga for emotional trauma, meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- The wellness trap, break free from diet culture, disinformation, and dubious diagnoses--and find your true well-being, Christy Harrison, MPH, RD
- The self-healing mind, an essential five-step practice for overcoming anxiety and depression, and revitalizing your life, Gregory Scott Brown, MD
- No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
- Managing ADHD, (a teens guide), Anthony L. Bennet
- The negative calorie diet, lose up to 10 pounds in 10 days with 10 all you can eat foods, Rocco DiSpirito
- Alchemy of herbs, transform everyday ingredients into foods & remedies that heal, Rosalee de la ForĂȘt
- Enchantment, awakening wonder in an anxious age, Katherine May
- The headspace guide to... a mindful pregnancy, Andy Puddicombe
- Living the good long life, a practical guide to caring for yourself and others, Martha Stewart
- Young forever, the secrets to living your longest, healthiest life, Mark Hyman, MD
- Gut renovation, unlock the age-defying power of the microbiome to remodel your health from the inside out, Roshini Raj, MD, with Sheila Buff
- Walking with Glenn Berkenkamp, 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- Sidelined, how women manage & mismanage their health, Susan Salenger
- Body love, live in balance, weigh what you want, and free yourself from food drama forever, Kelly LeVeque
Outgoing Resources
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