Bibliograph

No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD

Type

Label

No sweat, how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 223-233) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

No sweat

Nature of contents

bibliography

Oclc number

898167370

Responsibility statement

Michelle Segar, PhD

Sub title

how the simple science of motivation can bring you a lifetime of fitness

Table Of Contents

It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life

Classification