Physical fitness
Label
Physical fitness
Name
Physical fitness
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Incoming Resources
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- Move, how the new science of body movement can set your mind free, Caroline Williams
- Get up and go, being active, by Amanda Doering Tourville ; illustrated by Ronnie Rooney
- FastExercise, the simple secret of high-intensity training, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- Jillian Michaels extreme shed & shred., Dragonfly Productions, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos, Widescreen
- Pilates for everyone, 50 poses for every type of body, Micki Havard
- The primal blueprint, Mark Sisson
- 8 weeks to SEALfit, a Navy SEAL's guide to unconventional training for physical and mental toughness, Mark Divine
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- The Complete book of fitness, mind, body, spirit, editors of Fitness magazine with Karen Andes
- The best life diet cookbook, more than 175 delicious, convenient, family-friendly recipes, Bob Greene; with black and white photography by Erik Johnson and color photography by Alan Richardson
- The corporate athlete advantage, the science of deepening engagement, Jim Loehr and Jack Groppel
- 7 minutes of magic, the ultimate energy workout, Lee Holden with Doug Abrams
- Fitness made simple, John Basedow with Tom McGrath
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
- Chi fitness, a workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy, Sue Benton and Drew Denbaum
- The new rules of lifting supercharged, ten all-new muscle-building programs for men and women, Lou Schuler and Alwyn Cosgrove
- Science of HIIT, understand the anatomy and physiology to transform your body, Ingrid S. Clay
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- From head to toe, Eric Carle
- Walking magazine's complete guide to walking for health, weight loss, and fitness, Mark Fenton
- 15 minute stretch, Suzanne Martin P.T., D.P.T
- Strength training for triathletes, the complete program to build triathlon power, speed, and muscular endurance, Patrick Hagerman, Jeff Horowitz
- Let's get physical, how women discovered exercise and reshaped the world, Danielle Friedman
- Hip hop abs, produced and directed by Andrea Ambandos/Dragonfly Productions, Fullscreen
- Beyond training, mastering endurance, health, and life, Ben Greenfield
- Walking with Glenn Berkenkamp, 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
- Train like a bodybuilder at home, Erin Stern
- Prediabetes, a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses, Jill Weisenberger MS, RDN, CDCES, CHWC, FAND
- Walk your way thin., directed by Leslie Sansone, DVD/Widescreen
- Tai chi in 10 weeks, beginner's guide, Dr. Aihan Kuhn
- 55 minute core workout, produced by the Esmonde Technique
- A short guide to a long life, David B. Agus, MD, with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- 1, 2, 3, exercise with me!, fun exercises with Elmo, by Andrea Posner-Sanchez ; illustrated by Joe Mathieu
- The athlete's guide to recovery, rest, relax, and restore for peak performance, Sage Rountree
- Health hacks., directed by Hareen Gani, DVD/Widescreen
- Boxing for fitness, safe and fun workouts to get you fighting fit, Clinton McKenzie & Hilary Lissenden
Outgoing Resources
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