Practical mindfulness, writer, Mike Annesley ; illustrator, Trina Dalziel ; Ken A. Verni, consultant
Type
Label
Practical mindfulness, writer, Mike Annesley ; illustrator, Trina Dalziel ; Ken A. Verni, consultant
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Practical mindfulness
Oclc number
892041979
Responsibility statement
writer, Mike Annesley ; illustrator, Trina Dalziel ; Ken A. Verni, consultant
Summary
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--page [4] of cover
Table Of Contents
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It
resource.variantTitle
Happiness the mindful way, a practical guide
Classification
Contributor
Creator
Content
Author
resource.consultant
Illustrator
Mapped to
Incoming Resources
- Has instance2
Outgoing Resources
- Classification1
- Contributor2
- Creator1
- Subject1
- Content1
- Author1
- resource.consultant1
- Illustrator1
- Mapped to1