Bibliograph

The badass life, 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott

Type

Label

The badass life, 30 amazing days to a lifetime of great habits --body, mind, and spirit, Christmas Abbott

Language

eng

Bibliography note

Includes bibliographical references (pages 283-284) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The badass life

Nature of contents

bibliography

Oclc number

960029871

Responsibility statement

Christmas Abbott

Sub title

30 amazing days to a lifetime of great habits --body, mind, and spirit

Summary

Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit. Christmas knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle. It takes 30 days to develop life-changing new habits and replace existing old, bad ones. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific "action theme." Christmas shows you how to mix up the physical workouts For maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. Christmas also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection. No matter your level of wellness, this book will help you channel the power of the mind-body-spirit connection to be your best self in every way.--Adapted from jacket

Table Of Contents

Be a positive goal digger--and aim big -- Affirm! -- Learn to love yourself -- Exercise your mind and spirit -- Visualize! -- Prepare to succeed--daily -- Be a relentless rebel -- Fuel yourself for success -- Be authentic -- Know your life purpose -- FIFO! -- Describe your legacy -- Layer in charge -- Rock your victories -- Eliminate excuses -- Put in the effort -- Be unstoppable -- Adjust your attitude -- Lean on mentors -- Banish stress -- Declutter your life -- Change the scenery -- Don't forget the chocolate: moderation and self-control -- Turn setbacks into comebacks -- Train your brain -- Have successful failures -- Develop healthy obsessions -- Take control of roller-coaster emotions -- Solidify intention -- Climb the unclimbable -- 30 more mind-body-spirit challenges for every day of the month

Classification