Bibliograph

Yoga for emotional trauma, meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns

Type

Label

Yoga for emotional trauma, meditations and practices for healing pain and suffering, Mary NurrieStearns, Rick NurrieStearns

Language

eng

Bibliography note

Includes bibliographical references (pages 197-204)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for emotional trauma

Nature of contents

bibliography

Oclc number

812781327

Responsibility statement

Mary NurrieStearns, Rick NurrieStearns

Sub title

meditations and practices for healing pain and suffering

Summary

"In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain"--, Provided by publisher

Table Of Contents

Healing involves compassion -- Trauma, thoughts, and healing -- Emotional trauma, physiology, and healing -- Healing trauma with a physical practice of yoga -- Paying attention to life in the present moment -- Dealing with physical and emotional pain -- Trauma, difficult life transitions, and the spirital journey

Classification

Contributor