Bibliograph

Getting sober, a practical guide to making it through the first 30 days, Kelly Madigan Erlandson

Type

Label

Getting sober, a practical guide to making it through the first 30 days, Kelly Madigan Erlandson

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Getting sober

Nature of contents

bibliography

Oclc number

134990159

Responsibility statement

Kelly Madigan Erlandson

Sub title

a practical guide to making it through the first 30 days

Table Of Contents

Introduction: you can quit drinking -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected, undesirable and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- What to drink "and what to do" now that you are sober -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days

Classification