Bibliograph

Stretching anatomy, Arnold G. Nelson, Jouko Kokkonen

Type

Label

Stretching anatomy, Arnold G. Nelson, Jouko Kokkonen

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Stretching anatomy

Oclc number

1119979762

Responsibility statement

Arnold G. Nelson, Jouko Kokkonen

Summary

"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"--, Provided by publisher

Table Of Contents

Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs

Classification

Contributor