Bibliograph

Keep your wits about you, the science of brain maintenance as you age, Vonetta M. Dotson

Type

Label

Keep your wits about you, the science of brain maintenance as you age, Vonetta M. Dotson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Keep your wits about you

Nature of contents

bibliography

Oclc number

1283949019

Responsibility statement

Vonetta M. Dotson

Sub title

the science of brain maintenance as you age

Summary

"This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age"--, Provided by publisher

Table Of Contents

What is a healthy brain, and how can we keep it that way? -- Get up and move: physical activity for a healthy brain -- Use it or lose it: mental activity for a healthy brain -- Stay connected: social activity for a healthy brain -- You are what you eat: nutrition for a healthy brain -- Get your shut-eye: sleep for a healthy brain -- To your health! Mental and physical wellness for a healthy brain -- Put it all together: start your journey to a healthier brain

Target audience

adult

Classification