Bibliograph

My anxiety handbook, getting back on track, Sue Knowles, Bridie Gallagher, and Phoebe McEwen ; illustrated by Emmeline Pidgen

Type

Label

My anxiety handbook, getting back on track, Sue Knowles, Bridie Gallagher, and Phoebe McEwen ; illustrated by Emmeline Pidgen

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

My anxiety handbook

Nature of contents

bibliographyhandbooks

Oclc number

1005801690

Responsibility statement

Sue Knowles, Bridie Gallagher, and Phoebe McEwen ; illustrated by Emmeline Pidgen

Sub title

getting back on track

Summary

"Helping young people with anxiety learn to recognize and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully."--Amazon.com

Classification