Bibliograph

Breathe in calm, yogic breathing and mindfulness tools for instant anxiety relief, Domonick Wegesin, PhD

Type

Label

Breathe in calm, yogic breathing and mindfulness tools for instant anxiety relief, Domonick Wegesin, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Breathe in calm

Nature of contents

bibliography

Oclc number

1242027443

Responsibility statement

Domonick Wegesin, PhD

Sub title

yogic breathing and mindfulness tools for instant anxiety relief

Summary

"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--, Provided by publisher

Classification