Bibliograph

Emotional freedom, liberate yourself from negative emotions and transform your life, Judith Orloff

Type

Label

Emotional freedom, liberate yourself from negative emotions and transform your life, Judith Orloff

Language

eng

Bibliography note

Includes bibliographical references (p. 383-388) and index

Index

index present

Literary Form

non fiction

Main title

Emotional freedom

Nature of contents

bibliography

Oclc number

228632111

Responsibility statement

Judith Orloff

Sub title

liberate yourself from negative emotions and transform your life

Summary

A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges

Table Of Contents

Emotional freedom : the secret to serenity -- Tapping the power of emotional freedom. The path to emotional freedom : beginning to learn to love ; Four practical secrets to empowering your emotional life ; Dreams and sleep : accessing revolutionary states of consciousness ; From intellectuals and empaths : what is your emotional type? ; Combating emotional vampires : how to understand and protect your sensitivity -- Your tools for liberation. The first transformation : facing fear, building courage ; The second transformation : facing frustration and disappointment, building patience ; The third transformation : facing loneliness, building connection ; The fourth transformation : facing anxiety and worry, building inner calm ; The fifth transformation : facing depression, building hope ; The sixth transformation : facing jealousy and envy, building self-esteem ; The seventh transformation : facing anger, building compassion -- Living in service to the heart : the blessing of emotional freedom

Classification