Bibliograph

Healthy habits for managing & reversing prediabetes, 100 simple, effective ways to prevent and undo prediabetes, Marie Feldman, RD

Type

Label

Healthy habits for managing & reversing prediabetes, 100 simple, effective ways to prevent and undo prediabetes, Marie Feldman, RD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Healthy habits for managing & reversing prediabetes

Nature of contents

bibliography

Oclc number

1040504377

Responsibility statement

Marie Feldman, RD

Series statement

Healthy habits

Sub title

100 simple, effective ways to prevent and undo prediabetes

Summary

"100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook. There are currently 84 million people in the United States living with a prediabetes diagnosis--left untreated, prediabetes can turn into full Type 2 diabetes within 5-10 years. While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It's all about lifestyle changes--from eating less fat to incorporating more vegetables into your diet to exercising 150 minutes per week. This handbook will show you how easy it is to apply these changes and many more into your routine to live a full, happy, and healthy life. These simple modifications could be the difference between a healthy diabetes-free life and a diabetes diagnosis. You can control your fate--start now"--, Provided by publisher

Table Of Contents

Pt. 1. Take control of your health and habits -- Prediabetes: what it is and how to treat it -- Know your risk, the symptoms, and your treatment options -- Important tools for lasting behavioral and health change -- pt. 2. Develop habits for health -- Eat for your life -- Move it! Exercise for your life -- Lose it! Manage your weight for life -- Stress less, sleep more, and love more for your life -- Develop problem-solving habits for your life -- Appendix A : A grocery list for good health -- Appendix B : Tips for healthier eating out -- Appendix C : Online prediabetes/diabetes education resources -- Appendix D : Bibliography

resource.variantTitle

Healthy habits for managing and reversing prediabetes

Classification