Bibliograph

Calming your anxious mind, how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley

Type

Label

Calming your anxious mind, how mindfulness and compassion can free you from anxiety, fear, and panic, Jeffrey Brantley

Language

eng

Bibliography note

Includes bibliographical references (p. [223]-227)

Index

no index present

Literary Form

non fiction

Main title

Calming your anxious mind

Nature of contents

bibliography

Oclc number

85485158

Responsibility statement

Jeffrey Brantley

Sub title

how mindfulness and compassion can free you from anxiety, fear, and panic

Table Of Contents

A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view

Classification