Bibliograph

Save your brain, 5 things you must do to keep your mind young and sharp, Paul David Nussbaum

Type

Label

Save your brain, 5 things you must do to keep your mind young and sharp, Paul David Nussbaum

Language

eng

Bibliography note

Includes bibliographical references (pages 197-203) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Save your brain

Nature of contents

bibliography

Oclc number

430053036

Responsibility statement

Paul David Nussbaum

Sub title

5 things you must do to keep your mind young and sharp

Summary

Expert advice on how to ward off memory loss and dementia. Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, "Save Your Brain" is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps., Publisher marketing

Table Of Contents

The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health

Classification