Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
- Subject of27
- Calm the f*ck down, how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- Allie all along, Sarah Lynne Reul
- A smart girl's guide, how to feel less stressed and have more fun, by Judy Woodburn and Nancy Holyoke ; illustrated by Brenna Vaughan
- The emotionally intelligent teen, skills to help you deal with what you feel, build stronger relationships, & boost self-confidence, Melanie McNally, PsyD
- The tapping solution, a revolutionary system for stress-free living, Nick Ortner
- Mindfulness & meditation, produced by Sleeping Giant & Pleiades for Winstar Productions ; producers, Jim Hanley & Patricia Michael
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Mindfulness-based stress reduction, the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych
- Office yoga, simple stretches for busy people, by Darrin Zeer ; illustrations by Michael Klein
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD
- 10 simple solutions to stress, how to tame tension & start enjoying your life, Claire Michaels Wheeler
- Calming the chaos, a soulful guide to managing your energy rather than your time, Jackie Woodside CPC, LICSW
- Anxiety relief for teens, essential CBT skills and self-care practices to overcome anxiety and stress, Regine Galanti
- Born anxious, the lifelong impact of early life adversity-- and how to break the cycle, Daniel P. Keating
- The transformative power of ten minutes, an eight week guide to reducing stress and cultivating well-being, Beth Kurland
- The stress prescription, seven days to more joy and ease, Elissa Epel, PhD
- Njuta, enjoy, delight in: the Swedish art of savoring the moment, Niki Brantmark
- Be more Yoda, written by Christian Blauvelt
- Stressilient, how to beat stress and build resilience, Dr. Sam Akbar
- How to calm your mind, finding presence and productivity in anxious times, Chris Bailey
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D.
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- Strength in stillness, the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- Courageous well-being for nurses, strategies for renewal, Donna A. Gaffney, Nicole C. Foster
- How to be a happier parent, raising a family, having a life, and loving (almost) every minute, KJ Dell'Antonia
- It's about time, transforming chaos into calm, A to Z, Mitzi Weinman
Outgoing Resources
- Focus1