Tewksbury Public Library

Beyond training, mastering endurance, health, and life, Ben Greenfield

Label
Beyond training, mastering endurance, health, and life, Ben Greenfield
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Beyond training
Oclc number
860754554
Responsibility statement
Ben Greenfield
Sub title
mastering endurance, health, and life
Summary
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion
Classification
Mapped to

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