Tewksbury Public Library

The endurance diet, discover the 5 core habits of the world's greatest athletes to look, feel, and perform better, by Matt Fitzgerald

eng

Includes bibliographical references and index

index present

non fiction

The endurance diet

bibliography

958205260

by Matt Fitzgerald

discover the 5 core habits of the world's greatest athletes to look, feel, and perform better

"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--, Provided by publisher

Foreword / by Asker Jeukendrup -- The diet of the world's fittest people -- Why you should eat like an elite -- Habit 1: Eat everything -- Habit 2: Eat quality -- Habit 3: Eat carb-centered -- Habit 4: Eat enough -- Habit 5: Eat individually -- Building elite eating habits -- Fine-tuning your endurance diet -- Endurance "superfoods" -- Endurance diet recipes -- Diet-exercise synergy