Bibliograph

Yoga journal's yoga step by step :, the total guide to beginning your home practice, with Natasha Rizopoulos ; produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn Arnold, Session 3

Type

Label

Yoga journal's yoga step by step :, the total guide to beginning your home practice, with Natasha Rizopoulos ; produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn Arnold, Session 3

Language

eng

Characteristic

videorecording

Main title

Yoga journal's yoga step by step :

Oclc number

54999450

Responsibility statement

with Natasha Rizopoulos ; produced by Summer Street Productions ; executive producer, Martin Kupferman ; editorial director, Kathryn Arnold

Runtime

110

Sub title

the total guide to beginning your home practice

Summary

Develop focus and energy through a sequence of inversions and arm balances. Includes modified poses for less flexible people. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along you'll need a bolster, two or three blankets, and a strap

Table Of Contents

Instruction -- Practice -- Chalk talk -- Medical Commentary -- About Natasha -- Yogajournal.com

Target audience

adult

Technique

live action

resource.variantTitle

Yoga step by stepBalancing poses for focus & energyBalancing poses for focus and energy

Contributor

Genre