Healthy bones healthy you!, Lara Pizzorno
Type
Label
Healthy bones healthy you!, Lara Pizzorno
Language
eng
Bibliography note
Includes bibliographical references (pages 414-452) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Healthy bones healthy you!
Nature of contents
bibliography
Oclc number
1303623671
Responsibility statement
Lara Pizzorno
Summary
When Lara Pizzorno was diagnosed with osteopenia in her early 40s, she knew this was life or death as countless women in her family tree had their lives cut short by fractures related to weak bones. This book offers recommendations to improve your bone density based on the author's 30 years of bone research. She identifies genetic variations and chronic diseases that could slow progress. Additionally, the co-author, Joe Pizzorno, identifies chemicals, metals, and other culprits that impair the body's natural healing processes, providing practical solutions. The three life-affirming actions - good nutritional support, avoiding toxins, and regular exercise - that promote strong bones also enhance overall wellbeing
Table Of Contents
Part One: What's causing your bone loss? -- The Standard American Diet Eats Your Bones -- Toxins Hiding in Your Food Destroy Your Bones -- Heavy Metals Poison Your Bones -- Chronic Degenerative Diseases Promote Bone Loss -- Part Two: Nutrients Your Bones Need to Rebuild -- Team Calcium and Other Key Players -- Minerals -- Vitamins -- Part Three: Tools to Support Healthy Bones -- How to Create a Bone-Building Diet -- Exercises that Build Bone Safely -- Identifying What's Off, Lab Tests for Bone Health
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Creator
Subject
Content
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