Tewksbury Public Library

You are enough, your guide to body image and eating disorder recovery, Jen Petro-Roy

eng

technical information on music

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other

You are enough

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1090985372

Jen Petro-Roy

your guide to body image and eating disorder recovery

"This nonfiction self-help book for young listeners with disordered eating and bodyimage problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: * What are eating disorders? * What types of treatment are available for eating disorders? * What is anxiety? * How can you relax? * What is cognitive reframing? * Why are measurements like BMI flawed and arbitrary? * What is imposter syndrome? * How do our role models affect us? * How do you deal with body changes? . . . just to name a few."--, Provided by publisher

pre adolescent

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