Bibliograph

Strala yoga, be strong, focused & ridiculously happy from the inside out, Tara Stiles

Type

Label

Strala yoga, be strong, focused & ridiculously happy from the inside out, Tara Stiles

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Strala yoga

Oclc number

924636838

Responsibility statement

Tara Stiles

Sub title

be strong, focused & ridiculously happy from the inside out

Table Of Contents

Move with ease -- Discover ease : the Strala philosophy -- Create space : the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow : finding natural movement -- Set up : cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you

Classification