Bibliograph

The set boundaries workbook, practical exercises for understanding your needs and setting healthy limits, Nedra Glover Tawwab, MSW, LCSW

Type

Label

The set boundaries workbook, practical exercises for understanding your needs and setting healthy limits, Nedra Glover Tawwab, MSW, LCSW

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The set boundaries workbook

Nature of contents

bibliography

Oclc number

1248688074

Responsibility statement

Nedra Glover Tawwab, MSW, LCSW

Sub title

practical exercises for understanding your needs and setting healthy limits

Summary

Every page has plenty of open space for you to work out the interactive exercises, journal your thoughts and feelings, and record your insights before putting them into action. Whether you are using this in coordination with Tawwab's book, Set boundaries, find peace, or are working with your own therapist, this handy journal/workbook is a valuable tool for anyone who wants a permanent record as they learn to speak up for what they want and need, and set, communicate, and enforce healthy boundaries at home, at work, and in life. -- adapted from back cover

Table Of Contents

Introduction -- What does it mean to have healthy boundaries? -- What happens when we don't have healthy boundaries? -- Learning to set boundaries -- Managing the discomfort of setting boundaries -- Knowing your boundaries -- How to speak your boundaries (so people can hear you) -- Getting better at communicating your boundaries -- How your childhood impacts your adult boundaries -- Holding your boundaries is a form of self care -- All in the family -- You are choosing your life when you choose a partner -- The family we choose (friends) -- WORKing on your boundaries -- Social media and technology -- Final note

Classification