Bibliograph

Fitness beyond 50, turn back the clock, Harry H. Gaines

Type

Label

Fitness beyond 50, turn back the clock, Harry H. Gaines

Language

eng

Bibliography note

Includes bibliographical references (pages 281-283) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fitness beyond 50

Nature of contents

bibliography

Oclc number

785871468

Responsibility statement

Harry H. Gaines

Sub title

turn back the clock

Table Of Contents

Introduction -- Life's full of choices -- Getting going and keeping going -- Exercise and the brain -- Aerobics : keys to a healthy heart -- Strength training -- Core exercises and other goodies -- Support groups and connections -- Overcoming limitations -- Healthy eating -- The next level -- Epilogue: the future belongs to the fit

resource.variantTitle

Fitness beyond fifty

Classification