Bibliograph

Keto made easy, fat adapted 50-day guide, Megha Barot and Matt Gaedke

Type

Label

Keto made easy, fat adapted 50-day guide, Megha Barot and Matt Gaedke

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Keto made easy

Oclc number

1104037902

Responsibility statement

Megha Barot and Matt Gaedke

Sub title

fat adapted 50-day guide

Summary

"You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult--it's hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto...The meal plan takes the guesswork out of cooking--no more of that dreaded question, "What's for dinner?"--and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you'll look forward to mealtime!"--provided by publisher

Table Of Contents

part 1. The keto diet : a practical approach: Quick reference food guide ; Shopping guide ; Healthy to-go snacks ; Supplements -- part 2. 50 days to fat adaptation: 10 things to know before you start ; How to use the 50-day meal plan ; The 50-day meal plan, week by week -- part 3. The recipes: Meal prep ; Breakfast & brunch ; Mains ; Sides & savory snacks ; Desserts & sweet snacks

resource.variantTitle

Fat adapted 50-day guide

Classification